SELF SABOTAGE AND THE MAGIC 10%

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I honestly believe that we are our own worst enemies. Growing up gay can be fraught with hardship due to the external pressures we feel from peers, our family and society but it’s the pressure we put on ourselves that can have the most debilitating effect. We don’t often realise the impact of our subconscious minds on our ability to live fulfilling lives. Why is that we never feel fulfilled? Because we self sabotage and what’s worse is that we self sabotage without being consciously aware that we’re doing it.

I used to think that fulfilment would magically find me when I had ticked a certain list of criteria pertaining to my body, career, sexuality, popularity and financial status. My life journey has now led me to understand that fulfilment is something you find within yourself that is not based on the accumulation of things or achievements beyond the self. I have also learnt that many people, myself included will never feel fully satisfied until we can overcome the sly devil inside of us that sabotages our efforts when we’re close to achieving success. Self sabotage leads to disappointment which is a roadblock to finding fulfilment within yourself.

Take this blog for example – in October I committed to writing 31 posts in the lead up to my 31st birthday. I started off strongly enough, posting an article everyday but as I neared the finish line something unconscious clicked inside of me which prevented me from writing until today. It was as if my intention to complete the task to which I had publicly committed was inherently flawed by cause of my own committal. Basically, because I had said I would do it, I couldn’t. I could not write the last few articles much like many other things in my life that I have abruptly stopped right before succeeding at them. This left me utterly disappointment and reciting a harsh yet familiar internal dialogue about my inability to complete a task to which I pledged.

Another example is at the gym where I’ve applied myself to strict regimes that I have confidently followed until spontaneously falling off the bandwagon which always coincides with the same point in time that I’m starting to see positive results from all my hard work. It is as if something inside of me doesn’t want me to succeed and when it sees me trying it lures me into a false sense of comfort before sneaking up on me and undoing all my efforts.

My own self sabotage and reflection of my habits has taught me a valuable lesson – the 10% principle. I’ve come to believe that you can put in 90% of the work but it’s the last 10%, the last push, the last effort, the last hurdle which is where the magic happens. There’s a point where you can see the finish line and if you’re not paying attention you’ll miss the mark and start running backwards unless you find the willpower to push through for only 10% more. That’s the point when everything changes. I believe that the most successful people in their fields are those who have learnt to overcome self sabotage and who push themselves 10% further than the rest of the population. Although it’s a small percentage of the overall effort, it is that portion of the work that makes all the difference.

It took me almost seven months to finally update my blog even though I felt the pressure inside of myself to do so everyday. Had I applied the 10% rule a little earlier then I would have had so much great content to share with you, my wonderful reader. Now I hope to make it up to you with more regular posts and content that I hope you’ll find interesting.

Image by Wendy Loke Photography

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THE JOY THAT COMES FROM GRATITUDE

luxury gay bloggerI have led a very blessed life. The places that I have been, the people that I have met and the privileges that I have been afforded have truly made me a fortunate person but until recently, they never made me happy.

Being surrounded by others who seemed to have so much more than me, skewed my understanding of how lucky I truly am. It’s not my fault though. We’re raised in a society that encourages us to keep wanting more and in doing so never allows us a moment to reflect on what we already have. By focusing on the wonderful things in our lives though and giving thanks for having received them, we transition from a state of lack to a state of plenty. Gratitude is the instigator of this immense change.

You don’t need to be rich or famous or popular or successful to practice gratitude nor do you need to be religious. The simple act of opening your eyes in the morning and being able to move out of bed is something for which we can be grateful. Even biting into a fresh piece of fruit or living in a safe country are occasions for giving thanks. When you reflect on all the small things that you have in your life you realise that there is so much for which you can be appreciative.

Instead of focusing on the lives of others and things that they have, look into your own life and give daily thanks for even the simplest things. Joy is a bi-product of gratitude and gratitude is the anecdote for dissatisfaction.

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SUNDAY STYLE: COMME DES GARCONS

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A wallet, a man purse, a murse, a man clutch, a mutch – call it what you will but these accessories from Comme des Garcons are amongst my most favourite accessories ever created. Large enough to fit cash, cards and house keys, they are the perfect hold-all for the modern man. My first Comme des Garcons wallet was a gift from my sister and so vital was it to my day-to-day life, that I wore through the leather and had to replace it recently with an updated version. Reasonably priced around the £60 mark they are a luxury leather good which won’t blow your budget.

Shop the collection here.

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A DIFFERENT APPROACH TO SATURDAY NIGHT

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Happy Saturday night boys. Wherever you are and whatever you’re doing, make sure you do it with joy, positive intentions and awareness. Whether you are heading out with your friends or staying home alone, Saturday night has the potential to be wonderfully fun or absolutely lonely. The power is in your hands.

Go forth into the night with only joyful intentions and give up all expectations. Without expectations or attachment to outcomes out of your control, you will never be disappointed. You may pick up a cute boy in a club, you may dance on top of tables, you may sit at home alone or you may unexpectedly be invited to the best party of your life, whatever the night brings allow it to bring it freely.

Wonderful things happen in the space created when we let go of expectations. Use this knowledge to bring you inner peace tonight and beyond.

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NOT EVERYONE IS GOING TO LIKE YOU

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Here’s an important lesson which will help you make friends, develop relationships and generally improve your self-confidence – not everyone is going to like you. In the same way that you are not attracted to everyone you meet, so too will others not be attracted to you. Do you waste your time chasing after friends who are not really interested in spending time with you or boys who don’t seem keen on you? Well then it’s time to change your behaviour.

I spent too much energy in my 20’s trying to make people like me and then worrying about why some people didn’t. It was so easy to dismiss those guys that were flirty but so hard to overcome the feelings of rejection when someone’s response too me was less than awestruck. Through experience I have realised that the pursuit of other people’s approval is redundant. We have no control over another guy’s feelings or tastes so there’s really no point in trying to convince them otherwise. Rather focus on those who like what you’re offering.

Why is it that we chase after guys who are mean to us or dismissive or aloof but fail to recognise those that are kind, open and attentive? For me, it was the need to validation. When someone showed the slightest interest in me then I felt validated. I would then move onto the next person. If the opposite was true then I would chase after that validation until I either received it through exerted efforts to change their opinion of me or I would feel despondent and unworthy of love if I was unable to change their viewpoint. I see this same behaviour in friends of mine who are exceptionally good looking. They thrive off the attention they receive around other gay men but if they don’t receive adequate enough attention or they are not received in a manner they have become accustomed too then they become agitated and anxious. Their sense of self worth is dependent on exterior factors.

The need for validation, sought through other people’s liking of you, puts you in a volatile position. In doing so you are placing your happiness and sense of self worth in other people’s hands. When you realise that not everyone is going to want you, and that it’s ok if they don’t, then you regain your power and the need for validation subsides. Not everyone is going to like vegemite or baked beans or avocado but this doesn’t make vegemite or baked beans or avocado any less attractive to those that do!

Image by Saverio Cardia 

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THE POWER OF MEDITATION

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I’d like to share with you a secret that will bring you peace, focus and stillness. It is something that I try practice daily and when I miss the opportunity to do so, I can feel the difference in my mood and mindset. I’m talking about meditation and while I’m certainly not the first person to preach its benefits, I am a strong believer in its power. Meditation is often mistakenly associated with people on the fringes of society, practiced by men with shaved heads in hemp trousers but the truth is that it’s a secret natural mood enhancer enjoyed by people from all walks of life.

My personal favourite mediation is led by Sri Sri Ravi Shankar, the leader of the Art of Living movement. I came across his teachings through a friend of mine and I can honestly say that his messages and approach to life has changed my understanding of happiness and peace. The below mediation is simple to follow, short in length yet extremely powerful. Try this every morning for a week and enjoy the changes that it will bring to your life.

 

 

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A MESSAGE FOR ALL THOSE THAT ARE LOST

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Children’s books are filled with life lessons and positive affirmations, many of which we miss the first time around. They are fables and stories, written with unbounded fantasy and wonder that come to life through the imaginations of untainted youthful minds. When we grow up and grow out of children’s books we forget the power contained within their pages. Now, reading back on books from my childhood I have come across quotes and excerpts that seem almost prayer like. Today I would like to share with you one of my favourite quotes in the hope that no matter where you are in the world and no matter what you are going through, you know that everything is going to be OK. This particular quote comes from the very wise Christopher Robin in Winnie the Pooh.

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WHAT I MISS FROM INSIDE THE CLOSET

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‘The Closet’ can be a terrifying, lonely and suffocating place. It’s a metaphorical cage that represents suppression, oppression and even depression.  Looking back on my own experience those three things were certainly true but amongst the darkness there were a few positives that I can now say I truly miss.

Contrary to popular belief, it is not always doom and gloom inside the closet. As you start to push open the metaphorical door and peer into the light beyond the crack exciting things start to happen. You realise that there is an enticing world out there with endless possibilities. Although you might not be ready to spring out of the shadows in all your rainbow glory, you start experimenting and testing the waters. The sense of curiosity, compounded by the guilt you feel for doing something ‘immoral’ can actually be quite exhilarating. I remember the thrill that came with kissing boys in the back of my car in deserted carparks or sneaking guys out of my bedroom window in my parents house. Sure most of these highs were then followed by lows and feelings of shame but during those stolen moments I felt ecstasy that I have found hard to replicate in my later years.

It’s the feeling of doing things for the first time, things that you are told are wrong but which feel so right – these are the times I miss from my youth and from inside my own closet. Finding moments to hold hands with a boy at a party when nobody was around and then letting go as soon as your friend walked into the room then desperately waiting for that friend to leave so that you can do it again.  Receiving messages on your phone from your crush and then telling your mum it was from your boss when she gets too nosey. Smiling at a stranger in the change rooms at an inter-school swimming meet. Once out of the closet these situations don’t hold the same sense of danger. The fear of getting caught is removed but it is the fear of getting caught that makes your heart beat faster and electrifies your senses.

When I first started experimenting with boys and going to gay clubs I felt as though I was doing something that was on the fringes of society. For someone who had been brought up in a somewhat conservative environment, being gay almost became an expression of rebellion for me. The cover ups and fabricated stories allowed me to be part of one world at night and then return to the normality of heterosexual, conservative life by day. It was fun, for a time.

After a while though the thrill of breaking the rules diminishes and you are left with the realisation that you cannot be happy and in the closet forever. For the short period of time, in the beginning of the long walk out of the closet, every experience is brand new, every man-to-man touch is a blessing and every moment, no matter how brief, spent out of the closet is a relief. These are feelings that can never be replicated again. This is what I miss from inside the closet.

Image by Damon Baker 

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WHY GAY MEN ARE SO MEAN TO EACH OTHER

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I could have entitled this post ‘Why people are so mean to each other’ because the reason is common across all sexualities. For the purposes of this post though, I’m going to focus on the gay experience. Why? Because the factors at play that cause us to tear each other down are often stronger in gay men which can make us meaner than most.

Why do we look at the success of other gay men and find reasons to justify why they’re not deserving of it? Why do we make fun of fellow gay men who are different from us just for being themselves? Why do spread rumours, leave hurtful messages on social media and ostracise others from within our own community? The simple answer is insecurity and what is insecurity? Insecurity is the fear of not enough.

When we see people doing something for which we negatively judge them it’s because it stirs something within ourselves that we do not like. Do you discount someone else’s success by spreading rumours that he slept his way to the top? Chances are you are insecure about your own ability to achieve your goals. Have you purposely excluded someone from your friendship circle because you think that he’s not good enough to be your friend? Chances are that you yourself don’t feel worthy enough to be loved by others. Extreme action is in itself a reflection of its opposite. I will repeat that for emphasis. Extreme action is in itself a reflection of its opposite. The loudest people are often the most afraid, the most confident often the most anxious and the most popular are often the loneliest.

Many of us gay men have been made to feel insecure through our formative years because of our sexuality. Once we are liberated we have the option to overcome that insecurity. For some though this insecurity becomes internalised, covered up; it is left unaddressed and surfaces as bitchiness, meanness and what can only be compared to adolescent behaviour (because adolescents are often the most insecure!).

Where does this insecurity originate? It comes from the fear of not enough. I’m not good enough. Rich enough. Handsome enough. Fit enough. Masculine enough. Popular enough. Smart enough. Loveable enough. Seeing good, rich, handsome, fit, masculine, popular, smart and loveable people awakens the insecurity within us. We tell ourselves that these people are flawed to make ourselves feel better because we are afraid that if they succeed then by law we must fail. This is the power of scarcity, a function of modern society which convinces us that we will never be or have enough. We have been misled to think that in order to get ahead we have to aggressively force our way past others but the universe doesn’t operate with that same limited mentality. The universe is abundant. There is enough oxygen for everyone, enough money to be made, enough opportunity for all those that seek it. Just because someone else has a boyfriend or an apartment or a dream job, does not mean that you cannot have those things too. When you look at the world from a place of abundance then the fear of not enough vanishes and with it your own insecurities.

Something else happens when you see the world from a perspective of abundance – you actually begin to see people differently too. People’s successes do not cause you shame or jealously but act as an example of what can be achieved. Instead of wishing failure on your fellow gay man, you honour his achievements which in turn actually empowers you to go after your own. It’s rather quite simple.

So if you’re ever the victim of a mean gay then now you know that he himself is actually suffering. A person who sees the world from a secure, abundant space will never be threatened by another’s triumphs nor will he find reason to be mean to his gay brethren.

Image by Sven Banziger 

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ONE TRICK TO TELL IF A GUY IS INTO YOU

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There’s a surefire way to test whether a guy is firstly gay and secondly whether or not he’s into you. In today’s video, I recount an episode on the tube which taught me a valuable lesson about meeting gay guys and left me pining over the one that got away.

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