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MODERN GAY TRAVEL: ISRAEL

I’ve been lucky enough to visit Israel several times, each time for a different reason. The first time I visited was in 2003 whilst on a youth program. We travelled the length and breadth of the country for three weeks, seeing every site, museum and two-star hotel that the country had to offer. The trip culminated in Eilat where I stayed on with a group of friends for a few days. It was during this time that I had my first adult gay experience. He was a soldier on leave from the army and our group had adopted him as one of our own. We all hung out together, drinking in our hotel rooms, going out for dinner, swimming in the hotel pool. One night after everyone had gone to bed, he and I decided to go for a late night dip. It was January in Israel, winter, but the pool was warm and the hotel near empty. We were messing around, as teenagers do. Just innocent, general roughhousing at first but the energy changed the more body contact we made. Sensing an opportunity, I dared him to take off his swimming costume. He said that he would if I would, so excitedly,  I did. There we were, two guys, totally naked in the middle of the Middle East, not knowing what would happen next. Running into the pool was a man-made waterfall – one of those typical water features one would find in a holiday resort built in the 90’s. I dared him to jump off it. He did. Minus a few side glances in the high school locker rooms, it was the first time that I had properly seen another guy naked in the flesh.

The temperature dropped significantly so we returned to my hotel room which I was sharing with a girl friend. I suggested that we wash the chlorine off our bodies. He jumped into the shower first and then I joined him. We washed our respective bodies and climbed into the queen size bed which was dressed with one of those thick, floral bed covers – another nostalgic feature of resorts from the ’90s. I remembered how he had mentioned the fact that he wanted to study to be a physiotherapist after completing his army service. I recommended that he begin his education by practicing on me. He did. We eventually fell asleep next to one another. My leg occasionally brushed his leg. Once or twice his arm fell onto mine as he rolled over during the night. The four hours from pool to shower to bed felt like an absolute lifetime. My heart was beating feverishly. I had never felt so conscious or aware of the immediate moment as I had during our time together. It was the most errotic experience even without any sexual contact. The next day I left Eilat. Generously he drove me to the airport where we hugged, wished each other the best and parted ways. I don’t remember his name.

My second visit to Israel was the following December and it was far less eventful. I was still deeply in the closet and I was travelling with my family – a combination that very much limits one’s gay escapades. Most of the time was spent touring the country and visiting sites I had seen less than 12-months prior, only this time I was lucky enough to be upgraded from a two-star experience to a five-star experience. Bless my dear mother, she can hardly be described as pretentious, that is until it comes to hotels.

It was just before New Years 2004 as our tour guide pulled up to a hotel in Jerusalem that was far below par according to Mrs van Sant’s strict hotel criteria. Location – poor. Facilities – outdated. Decor – in desperate need of a makeover. Service – non existent. Rooms – dirty. Not wanting to add to the existing tension in the Middle East, my father knew that he had to act fast in order to avert an international incident. We checked-out before we even had a chance to check-in and were swiftly moved to the David Citadel.  Now this hotel was much more to mother’s liking. Facilities – modern. Decor – divine. Service – exceptional. Rooms – modern and spacious. I can’t recall much of the rest of the trip but I do remember that I was sporting some sort of a mullet which apparently at the time was the height of fashion.

My next trip to Israel was four years later whilst I was living in Milan. By now I was becoming a fully fledged homosexual. Living in my own apartment in Milan, completely unknown in the gay community and not tied down by expectations or reputation meant that for the first time in my life I felt free to see and do everything that gay life had to offer. I took with me to Israel this excitement when in May 2008 I visited a friend who was studying at Tel Aviv University. He was living in a very cool, up-and-coming hipster area called Florentin. I recall that the apartment buildings were run down and didn’t have front doors meaning that visitors could come and go as they pleased. What they lacked in security they made up in charm, particularly because each building had a communal rooftop which were used by the locals for day drinking, laundry, dinner parties and general socialising. I visited quite a few cafes and bars that were beginning to open in the area but what I really wanted to do was explore the gay side of Tel Aviv. Unfortunately my straight friend, who perhaps was not 100% sure of his own sexuality at the time, was not very supportive of my endeavours. One evening, after passing a gay bar that I had read about during my extensive research online, I suggested that we pop-in for one drink.  He was not interested and suggested that I go inside alone while he waited outside. Not wanting to pass up the opportunity to see at least one gay bar in Tel Aviv, I entered alone. It’s not much fun being inside a bar and knowing someone is outside waiting for you. Remember when you were a kid and your mum used to come pick you up from your friend’s house but you weren’t ready to leave? It was reminiscent of that.

Flash forward to eight years later and I was back in Tel Aviv to meet my boyfriend who had already been in the city for a week to perform in a musical. We had had a fight just before he left and the relationship had moved into very rocky territory but I needed a holiday after a manic week working in Paris so decided to go ahead with our holiday which we had been planning for months. Our first few hours together were extremely uncomfortable however after copious amounts of alcohol we managed to settle into each other’s flow. The next day we broke up.

Although I wouldn’t recommend it, we managed to spend the next week together on holiday as ex-boyfriends, enjoying the food and nightlife for which Tel Aviv is famous. We stayed at Brown Beach House which was perfectly located between the bustling Allenby Street and Tel Aviv beach. We ate at Port Said, an incredibly cool and simple dining experience from famous Israeli chef Eyal Shani that is busy every night of the week. We visited the Dead Sea and Jerusalem and spent our last day relaxing on day beds, sipping mojitos in the sun at the ridiculously expensive but very European private beach club, Gazebbo. Our nights were filled with drinking at the now permanently closed gay Tel Aviv institution Evita Bar and Shpagat – a bar and meeting point where gay and straight locals gather before heading out to wilder places. Even though our nights always ended together, in the same bed, my ex and I managed to keep our hands to ourselves. Except for one night. Sun, drinks and the energy of Tel Aviv will have that effect on you.

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I’ve now recently returned from my fifth trip to Israel. I was with my family again only this time I was with them in Israel as an out and proud gay man. On this occasion we stayed at a newly opened boutique hotel called Shenkin Hotel which was absolutely charming. Tel Aviv has come a long way in terms of hotels since my first visit in 2003. With tourism taking off and capital flowing into the city, there has been a surge in world-class hotels. Shenkin Hotel was not only modern and well situated behind the boutique shopping street from which it takes its name, but the staff were friendly and invaluable to have to hand when in need of restaurant and bar recommendations. On Tuesday evening the fabulous Israeli guy behind the reception desk (who was sporting beautifully manicured, black polished nails) suggested that I go to VRS at Pasaz. Accompanying me was my sister and her fiance. The party was wild, the boys were gorgeous and the music was the perfect blend of electro-pop, deep house and techno. Tel Aviv is one of those few cities in the world where people still smoke inside clubs and bars. This isn’t to everyone’s liking, particularly my very health conscious sister who had to leave after one-drink due to being overcome by smoke inhalation. Luckily, just before I was about to accompany her and her fiance back to our hotel, a friendly Israeli guy offered to look after me should I decide to stay for one more drink. Not ready to go home, I took him up on his offer and ended up staying at the club with him until closing. In fact, he looked after me so well that he even offered me a bed to rest my weary dancing feet.

The rest of the week was spent sun soaking on the beach and exploring Tel Aviv’s incredible food scene which included breakfast at Benedict, messy Middle Eastern fare at Miznon, two visits to Port Said and a long dinner with many delicious and inventive plates at Ha’Basta. I went back to Shpagat, which I’ve decided is my favourite gay place in Tel Aviv for pre-party drinks and was taken by a local friend to speakeasy bar, Cookies Cream where they played the funkiest disco music this side of 1973. To cap off my best trip to Israel to date, I spent the last four days of my holiday at the Ritz Carlton in Herzliyah which is at the height of luxury and a great place to escape from the craziness of Tel Aviv.

My next trip to Israel will hopefully be for Tel Aviv’s world famous pride in June 2018. While I’ve never been before, I’ve heard from friends that this truly is the best gay pride in the world not only because of the gorgeous men that descend on the city and the wild parties that line the beaches but because of the inclusivity and openness that Tel Aviv residents show towards their LGBTIQ+ visitors – something rather unique for the Middle East.

To come with me on all my travels and adventures, follow me on Instagram and Snapchat @joshvansant.

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21 THINGS I WISH SOMEONE TOLD ME WHILE I WAS IN THE CLOSET

gay blog gay lifestyle gay bloggerThe closet is a very scary and lonely place for gay people. At a time when you need help the most, you are too afraid to reach out, for reaching out means admitting something that feels so shameful. Opening up to another person also places you in a terrifyingly vulnerable position. How will they react? What will they say?  Who will they tell?

For anyone still in the closet or for anyone who may want to support someone who has not yet come out, here is the list of 21 things that I wish someone had said to me while I was in the closet:

  1. You are loved
  2. There is nothing wrong with you
  3. You are normal
  4. This is not a phase
  5. This is not a punishment
  6. Your true friends will stay by your side and those that don’t were never your true friends
  7. Your family will love you no less
  8. Those who hate you are ignorant and scared
  9. There will come a time when your sexuality will not be your most defining characteristic
  10. You are destined for great things
  11. You will fall in love
  12. You’ll discover that the guy who bullied you was dealing with his own demons
  13. You are created in the image of God. God doesn’t make mistakes. God is perfect, therefore you are perfect
  14. You cannot pretend to be someone who you’re not – it’s exhausting
  15. You don’t have to conform to a stereotype
  16. You will find amazing inclusive communities where your sexuality is of little consequence
  17. You don’t have to be lonely
  18. You don’t have to be scared
  19. Everything is going to be ok
  20. A burden will be lifted off your shoulders once you accept yourself
  21. You will never regret coming out of the closet

Anything else you wish someone had said to you while in the closet? Leave it in the comments.

Image Credit: Exterface

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FRIDAY MUSIC FIX: ROBYN

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Three seconds into Robyn’s ‘Hang With Me’ and I’m hooked. The electronic beat grabs me by the ears and forces me into alt-pop heaven. 10 seconds later and the distinctive Swedish vocals kick in. I’m melting into a kaleidoscope of juicy sounds that permeate throughout my body, causing the hairs on my arm to stand up. It’s like sucking on the teet of the universe and all I want to do is drink more. I want, nay, I need to dance to this song forever; carelessly throw my arms into the air, close my eyes and let Robyn envelop me. Not many songs have such a visceral effect on my insides but this song is different. It’s a perfectly formed pop-song that takes me on a journey. I’m in a field in Sweden, I’m on a dancefloor in San Francisco, I’m 16 years-old and in my bedroom, I’m having sex with a gorgeous stranger. 3 minutes in and I’m having a full blown ear-ection. Finish me off Robyn. And she does. And the song ends and 3 minutes and 34 seconds later, I’m spent.

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Painting by Kris Knight 

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THERE’S A GAY SCENE FOR YOU BEYOND THE SCENE

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I used to believe that there was only one way to find my place in the gay community and that was through hours invested at the gym, nights spent shirtless in gay clubs and holidays booked to follow the ‘circuit’ of summer parties. It seemed like a very easy route to happiness and community inclusion. I started with the gym in my teens and ramped up my training in my early 20s as I realised that I needed to be bigger, smoother and more masculine. I went to gay clubs in the evening and followed the social calendar of gay events in my hometown of Sydney – Stonewall then Arq on a Saturday night, Green Park and then Beresford on a Sunday, Daywash on a bank holiday, Harbour Party during Mardi Gras and I Remember House when I wanted to mix things up. Over time I came to see the same faces and learned about the who’s who of the gay community. That one’s an escort, that one came from a small town and now he’s a party boy, that one’s slept with that one, that one has a drug problem and that one is a social climber – all unsubstantiated rumours that became lore as they were perpetuated at weekly social gatherings.

While I tried my best to enjoy my time in these situations they actually brought on the most unnatural form of anxiety that I rarely experienced in other areas of my life.  I’d turn into a completely different person at these parties. In my day-to-day life I was a confident, social and happy person who wasn’t afraid to speak to anyone; throw me into a room with 1,000 other gay men and I would become nervous, uncomfortable and closed-offish. I felt small and invisible. To combat these feelings I would drink copious amounts of alcohol and lambast myself for not being muscley enough, confident enough or attractive enough.  ‘Maybe next time it will be different’, I would think to myself, ‘maybe I’ll have more fun at the next party’. But while the parties changed, the feelings always remained. To make matters more confusing, my gay friends seemed so natural in this environment. They would float around chatting to guys, drawing men’s gaze across the dance floor and generally having what appeared to be a wonderful time. Why was it so hard for me?

At the same time that I was becoming a fully fledged member of the mainstream gay scene, I was discovering another side to the gay community, an alternate side that would bring me much more pleasure. It was 3:43am on a Saturday morning in 2005. I was soaked in sweat, jumping up and down on a crammed basement dancefloor on William Street, Sydney, screaming the lyrics to a remix of Annie’s ‘Me Plus One’ in a puddle of equally enthusiastic and sweaty clubgoers. Somewhere between the lyrics ‘Mrs B, Mrs E, Mrs A-U-T’ I realised there was another community out there, one that was much more similar to me and I was standing right in the middle of it. The club was 77 and the night was Bang Gang. The crowd was a merry of skaters, fashion students, surfers, alienesque models, photographers, drug dealers and goths and they were equal parts gay, lesbian, straight and curious. 77 and Bang Gang would come to symbolise for me a place where sexuality and normality were fluid concepts and where a temporary community would come together for a few hours every weekend to escape and surrender to the hedonistic pursuit of indulgent fun. At the same time other nights popped up around the city which drew a ‘queer’ and alternate crowd including Bandits at Phoenix, Healthclub at The Flinders and Gay Bash at The Burdekin. In these club nights I found an alternate community, one that seemed to be at the fringes of the gay scene but one that I related to much more closely than the one in which I had tried so hard to belong. Over the years I would be fortunate enough to be part of similar communities around the world (even if it was just for one night) – Closet in Melbourne, Misshapes at Don Hills in New York, Plastic and Pink is Punk in Milan and Boombox and Sink the Pink in London.

I came to realise that the gay dream that I had been sold by gay magazines, TV and mainstream gay media was not my dream nor was it the only dream out there. There existed a scene beyond ‘the scene’ that embraced the queer side of homosexuality, where bearded ladies danced next to trans boys and muscle Marys were welcome but not worshiped. It was in this scene that I felt most at home, where I was part of something bigger than myself, where I felt like I belonged. Being amongst freaks, geeks, the sexually absurd, those with the confidence to be who and what they want really makes one feel empowered. Surrounded by so much colour and character encourages you to peel back your own pretense and embrace all of yourself.

Now I’m not suggesting that this alternate scene is for everyone nor am I suggesting that there is anything wrong with enjoying the mainstream gay offering, in fact it was only once I had discovered the alternate gay scene that I felt comfortable enough to enjoy those parties that had previously caused me so much anxiety. Knowing that there was a different option, where I felt included, freed me from the pressure of thinking that I needed to conform. The point that I’m trying to make is that there exist ‘scenes’ beyond ‘the scene’. If you’re feeling disenfranchised by what gay society will have you believe is normal then know this – there is an alternative. It may not grace the cover of gay magazines and you may not notice the posters advertising its existence but beyond Beyond, WE, Papa etc. there is a place for you too.  

Image Credit: Julia Hetta 

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DO NOT MISTAKE FUN FOR HAPPINESS

Ours is the generation of YOLO, of reality tv and meaningless fame, of social media memories that disappear in seconds. Ours is the generation of ‘do it now cause you don’t know what tomorrow will bring’, of motivational quotes and avocado brunches, of altruistic ambitions announced under shirtless selfies. Ours is the generation of pleasure before perseverance, entitlement before effort and fun in place of happiness.

We’ve been sold the idea that our lives should be an endless stream of enriching experiences (at a cost) and that if we’re not having fun, then we’re not happy. When we look around at our peers we become anxious because it seems that everyone else is having a much better time than us. Fun then becomes social currency – we chase the good times to gather content to upload onto our feeds to make us the envy of others to gather likes to maintain our egoes which convinces us that we’re happy. More fun equals more happiness.  We’ve placed fun above all else because we think that fun equates to happiness. How wrong we are.

This is not a phenomenon reserved solely for gay men but it is an affliction that we own so well. We drink, take drugs, party hard and curate the best parts of our lives on Instagram. Big smiles, washboard abs, group shots of us and all our gay friends at Coachella, in Mykonos, at WE parties, at drag bingo, at drag brunch, watching Drag Race. Isn’t it fabulous? Isn’t it fun? Well of course it is but it shouldn’t be mistaken for happiness. When the music stops and the tan fades and the last contestant sashays away, how do you feel then? If your joy continues then you’re on the right track but if you’re waiting for the next party or the next holiday and those moments in between are filled with yearning, discontentment or doubt then something is wrong.

Fun is fleeting – it’s a short lived experience that is dependent on outside factors which are temporary. Happiness is dependent on nothing outside of itself. It’s rooted in feelings of love, joy and contentment. It’s the feeling of oneness with what is.

Now I don’t want to come across as the fun police nor do I want my ramblings to be misinterpreted as a call to avoid the good times. Life is meant to be enjoyable and we should embrace the special moments that punctuate the common. What I am suggesting is that we become more conscious of the motivation behind our actions. For so long I blindly pursued my hedonistic side, running around the world being wild and free with no care for consequences. I thought that I was being driven by a YOLO approach to life but what I’ve come to realise is that I had been seeking happiness and that I had confused it for fun. It didn’t matter which club I’d been in, who I had slept with or how crazy the experience had been, those moments did not sustain me for much longer after they passed.

Gay men have long been stereotyped as fun and fabulous; the go-to guys for straight girls who want to have a good time or a wild night out. Why is that? Are we such a hoot because we have more of a tendency to disguise our unhappiness with flamboyance? Do we have more fun because we need the distraction?

Don’t let me stop you from seeking pleasure – I encourage you to let the good times roll on. Have fun, be wild, be free but be conscious of your motivations. Know that life happens in between the Instagramable moments. Understand that instant gratification is not sustainable. Be aware that fun is temporary. Learn to find happiness in the mundane.

Image Credit: ‘Viva Las Vegas’ by Matthias Vriens McGrath

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SELF SABOTAGE AND THE MAGIC 10%

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I honestly believe that we are our own worst enemies. Growing up gay can be fraught with hardship due to the external pressures we feel from peers, our family and society but it’s the pressure we put on ourselves that can have the most debilitating effect. We don’t often realise the impact of our subconscious minds on our ability to live fulfilling lives. Why is that we never feel fulfilled? Because we self sabotage and what’s worse is that we self sabotage without being consciously aware that we’re doing it.

I used to think that fulfilment would magically find me when I had ticked a certain list of criteria pertaining to my body, career, sexuality, popularity and financial status. My life journey has now led me to understand that fulfilment is something you find within yourself that is not based on the accumulation of things or achievements beyond the self. I have also learnt that many people, myself included will never feel fully satisfied until we can overcome the sly devil inside of us that sabotages our efforts when we’re close to achieving success. Self sabotage leads to disappointment which is a roadblock to finding fulfilment within yourself.

Take this blog for example – in October I committed to writing 31 posts in the lead up to my 31st birthday. I started off strongly enough, posting an article everyday but as I neared the finish line something unconscious clicked inside of me which prevented me from writing until today. It was as if my intention to complete the task to which I had publicly committed was inherently flawed by cause of my own committal. Basically, because I had said I would do it, I couldn’t. I could not write the last few articles much like many other things in my life that I have abruptly stopped right before succeeding at them. This left me utterly disappointment and reciting a harsh yet familiar internal dialogue about my inability to complete a task to which I pledged.

Another example is at the gym where I’ve applied myself to strict regimes that I have confidently followed until spontaneously falling off the bandwagon which always coincides with the same point in time that I’m starting to see positive results from all my hard work. It is as if something inside of me doesn’t want me to succeed and when it sees me trying it lures me into a false sense of comfort before sneaking up on me and undoing all my efforts.

My own self sabotage and reflection of my habits has taught me a valuable lesson – the 10% principle. I’ve come to believe that you can put in 90% of the work but it’s the last 10%, the last push, the last effort, the last hurdle which is where the magic happens. There’s a point where you can see the finish line and if you’re not paying attention you’ll miss the mark and start running backwards unless you find the willpower to push through for only 10% more. That’s the point when everything changes. I believe that the most successful people in their fields are those who have learnt to overcome self sabotage and who push themselves 10% further than the rest of the population. Although it’s a small percentage of the overall effort, it is that portion of the work that makes all the difference.

It took me almost seven months to finally update my blog even though I felt the pressure inside of myself to do so everyday. Had I applied the 10% rule a little earlier then I would have had so much great content to share with you, my wonderful reader. Now I hope to make it up to you with more regular posts and content that I hope you’ll find interesting.

Image by Wendy Loke Photography

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THE JOY THAT COMES FROM GRATITUDE

luxury gay bloggerI have led a very blessed life. The places that I have been, the people that I have met and the privileges that I have been afforded have truly made me a fortunate person but until recently, they never made me happy.

Being surrounded by others who seemed to have so much more than me, skewed my understanding of how lucky I truly am. It’s not my fault though. We’re raised in a society that encourages us to keep wanting more and in doing so never allows us a moment to reflect on what we already have. By focusing on the wonderful things in our lives though and giving thanks for having received them, we transition from a state of lack to a state of plenty. Gratitude is the instigator of this immense change.

You don’t need to be rich or famous or popular or successful to practice gratitude nor do you need to be religious. The simple act of opening your eyes in the morning and being able to move out of bed is something for which we can be grateful. Even biting into a fresh piece of fruit or living in a safe country are occasions for giving thanks. When you reflect on all the small things that you have in your life you realise that there is so much for which you can be appreciative.

Instead of focusing on the lives of others and things that they have, look into your own life and give daily thanks for even the simplest things. Joy is a bi-product of gratitude and gratitude is the anecdote for dissatisfaction.

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A DIFFERENT APPROACH TO SATURDAY NIGHT

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Happy Saturday night boys. Wherever you are and whatever you’re doing, make sure you do it with joy, positive intentions and awareness. Whether you are heading out with your friends or staying home alone, Saturday night has the potential to be wonderfully fun or absolutely lonely. The power is in your hands.

Go forth into the night with only joyful intentions and give up all expectations. Without expectations or attachment to outcomes out of your control, you will never be disappointed. You may pick up a cute boy in a club, you may dance on top of tables, you may sit at home alone or you may unexpectedly be invited to the best party of your life, whatever the night brings allow it to bring it freely.

Wonderful things happen in the space created when we let go of expectations. Use this knowledge to bring you inner peace tonight and beyond.

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NOT EVERYONE IS GOING TO LIKE YOU

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Here’s an important lesson which will help you make friends, develop relationships and generally improve your self-confidence – not everyone is going to like you. In the same way that you are not attracted to everyone you meet, so too will others not be attracted to you. Do you waste your time chasing after friends who are not really interested in spending time with you or boys who don’t seem keen on you? Well then it’s time to change your behaviour.

I spent too much energy in my 20’s trying to make people like me and then worrying about why some people didn’t. It was so easy to dismiss those guys that were flirty but so hard to overcome the feelings of rejection when someone’s response too me was less than awestruck. Through experience I have realised that the pursuit of other people’s approval is redundant. We have no control over another guy’s feelings or tastes so there’s really no point in trying to convince them otherwise. Rather focus on those who like what you’re offering.

Why is it that we chase after guys who are mean to us or dismissive or aloof but fail to recognise those that are kind, open and attentive? For me, it was the need to validation. When someone showed the slightest interest in me then I felt validated. I would then move onto the next person. If the opposite was true then I would chase after that validation until I either received it through exerted efforts to change their opinion of me or I would feel despondent and unworthy of love if I was unable to change their viewpoint. I see this same behaviour in friends of mine who are exceptionally good looking. They thrive off the attention they receive around other gay men but if they don’t receive adequate enough attention or they are not received in a manner they have become accustomed too then they become agitated and anxious. Their sense of self worth is dependent on exterior factors.

The need for validation, sought through other people’s liking of you, puts you in a volatile position. In doing so you are placing your happiness and sense of self worth in other people’s hands. When you realise that not everyone is going to want you, and that it’s ok if they don’t, then you regain your power and the need for validation subsides. Not everyone is going to like vegemite or baked beans or avocado but this doesn’t make vegemite or baked beans or avocado any less attractive to those that do!

Image by Saverio Cardia 

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THE POWER OF MEDITATION

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I’d like to share with you a secret that will bring you peace, focus and stillness. It is something that I try practice daily and when I miss the opportunity to do so, I can feel the difference in my mood and mindset. I’m talking about meditation and while I’m certainly not the first person to preach its benefits, I am a strong believer in its power. Meditation is often mistakenly associated with people on the fringes of society, practiced by men with shaved heads in hemp trousers but the truth is that it’s a secret natural mood enhancer enjoyed by people from all walks of life.

My personal favourite mediation is led by Sri Sri Ravi Shankar, the leader of the Art of Living movement. I came across his teachings through a friend of mine and I can honestly say that his messages and approach to life has changed my understanding of happiness and peace. The below mediation is simple to follow, short in length yet extremely powerful. Try this every morning for a week and enjoy the changes that it will bring to your life.

 

 

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