The secret to happiness is self-love (and not the sexual kind).
It may have become evident that I often discuss “self-love”. I believe that self-love is the hardest thing for gay men to achieve, the lack of which is at the root of most our dysfunctional behaviour. Many gay men still hold onto the shame of being gay, remnants of their closeted days which makes self-love even more allusive. But it’s not just gay men who suffer, all of humanity experiences feelings of fear, self doubt and self loathing; these are universal characteristics of the human condition.
Gay men, however have found excellent ways of masking these fears. We create fabulous and flamboyant personas, engage in regular sex and devote our time to aesthetic pursuits all in order to mask our true feelings. I’ve always thought that those people who display extreme traits are often masking the exact opposite. The loudest and most confident people are often the most scared, the people having the most sex are the loneliest, the most popular are afraid of not being liked and the most vain are never content with their appearance.
So how do we overcome our self loathing and fear? How do we find happiness within ourselves? I’ve been fascinated with these questions for as long as I can remember because I truly believe that only when you are happy does everything else fall into place. Only once you love yourself, can you be loved by others, romantically or in the broader sense. We try change external factors (jobs, partners, friends, cities etc) to make ourselves happy when all we really need to do is change ourselves.
Last night while trawling Youtube I found a video that offered a very simple answer to the happiness question. It proposed the easiest approach to finding fulfilment that I’ve ever come across (and I’ve done a fair bit of research!). Ask yourself this question:
“What would someone who loved themselves do?”
In whatever situation you may be, ask yourself “what would someone who loved themselves do?”. I can assure you that your whole perspective will change immediately. If you’re feeling upset, confused, enraged or bored ask yourself again “what would someone who loved themselves do?” – the answer will come to you instinctively and those feelings will be quashed immediately.
Try this with me for the next week and let me know how it works for you. To watch the video Click Here.
Photo Credit: Diana Scheunemann