I have led a very blessed life. The places that I have been, the people that I have met and the privileges that I have been afforded have truly made me a fortunate person but until recently, they never made me happy.
Being surrounded by others who seemed to have so much more than me, skewed my understanding of how lucky I truly am. It’s not my fault though. We’re raised in a society that encourages us to keep wanting more and in doing so never allows us a moment to reflect on what we already have. By focusing on the wonderful things in our lives though and giving thanks for having received them, we transition from a state of lack to a state of plenty. Gratitude is the instigator of this immense change.
You don’t need to be rich or famous or popular or successful to practice gratitude nor do you need to be religious. The simple act of opening your eyes in the morning and being able to move out of bed is something for which we can be grateful. Even biting into a fresh piece of fruit or living in a safe country are occasions for giving thanks. When you reflect on all the small things that you have in your life you realise that there is so much for which you can be appreciative.
Instead of focusing on the lives of others and things that they have, look into your own life and give daily thanks for even the simplest things. Joy is a bi-product of gratitude and gratitude is the anecdote for dissatisfaction.