Tag Archives: gay health blog

THE POWER OF MEDITATION

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I’d like to share with you a secret that will bring you peace, focus and stillness. It is something that I try practice daily and when I miss the opportunity to do so, I can feel the difference in my mood and mindset. I’m talking about meditation and while I’m certainly not the first person to preach its benefits, I am a strong believer in its power. Meditation is often mistakenly associated with people on the fringes of society, practiced by men with shaved heads in hemp trousers but the truth is that it’s a secret natural mood enhancer enjoyed by people from all walks of life.

My personal favourite mediation is led by Sri Sri Ravi Shankar, the leader of the Art of Living movement. I came across his teachings through a friend of mine and I can honestly say that his messages and approach to life has changed my understanding of happiness and peace. The below mediation is simple to follow, short in length yet extremely powerful. Try this every morning for a week and enjoy the changes that it will bring to your life.

 

 

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PERSONAL TRAINERS WHO USE STEROIDS

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In my opinion, hiring a personal trainer who uses steroids is like asking Kim Kardashian to give a lecture on inner beauty – it doesn’t make sense.

Personally when I look to a trainer or a fitness professional for body inspiration, I want to know that if I follow their lead then one day I too could have a physique like them. It would be a shame to find out that this could never happen without injecting an illegal substance into my body. I see all these incredibly muscled fitness celebrities on Instagram, with hundreds of thousands of fans, spruiking messages of ‘strength’, ‘determination’, ‘willpower’, ‘gains’ etc. without acknowledging that their superhuman size is also due to another factor – steroids. Some, you can tell are clearly using artificial enhancement while others are questionable. The problem though then becomes, how do we distinguish between natural and not? By default everyone falls into the same ‘fit’ category and fans are left wondering why they can’t put on the same size as their heroes.

I guess that I don’t understand the obsession for size. While I try to see every choice from both sides, I have yet to hear an argument for steroid use (other than a genuine medical reason) that is plausible. To me it appears to be purely vanity and dare I say it, borderline narcissistic? I’m happy to be proven wrong and it certainly isn’t my place to judge someone’s personal choices. However, my issue lies with people in power such as trainers and Instagram celebrities, whose actions do have an affect on the expectations and self esteem of others. A young guy, following the training regime of another guy from Instagram, wonders why his physique is taking so long to change even though he works out religiously. Unrealistic expectations lead to disappointment which is made harder when you’re only being told half the story in the first place.

Steroid use by personal trainers and Instagram fitness celebrities is like false advertising. PT’s are there to motivate and inspire you to reach your goals and one of the ways that they do so is through their own desirable physical appearance. You wouldn’t hire an overweight PT who clearly doesn’t practice what they preach. Rather, you choose the extraordinarily fit muscle man with the tight tank top, shorts and  fluro Nikes.  But what if your PT’s body has been boosted by chemical enhancements? You’re being sold a fake product.

We cheered for Lance Armstrong in the Tour de France and felt betrayed when we found out that he was doping. Why? Because we look to these sportsmen for inspiration, for examples of human will and achievement and when we find out they’ve been cheating, we feel cheated ourselves. We feel lied to. Why then is it different for bodybuilders, fitness professional and PTs?

 

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